This seminar is for everyone. Some people have a concept of what self harm is, but do not really understand the subtleties of our own everyday self harming behaviours and the effect this has on our sense of self worth?
Explore the psychology behind actual and invisible everyday self harming behaviours. With focus on ‘the internal saboteur’, discover why and when people harm themselves, literally or psychologically, and how we can all begin helping ourselves and others avoid conscious or unconscious harming of our selves.
Duration: two-hour seminar