How to Meditate

We live in a busy world!   Do you long to find a more peaceful way of life?  Do you need to learn how to calm down and relax and how to reconnect with a deeper source of meaning? 

Whether you wish to find a place of stillness within, or if you are just curious to know how, this seminar teaches the art and practice of meditation. Without the need to belong to any group or religion, ‘How to Meditate’ is designed for everyone as a practical guide to finding inner peace in the midst of everyday life.

Duration:  two-hour seminar
Price:   £15

Check the Calendar and Registration >