Is your head in a constant whirl? Have you just got too much going around in your mind? Are you tearful, feel overwhelmed and stressed? This illuminating five-week course on self-reflection and development, provides a humorous framework within which to navigate your way around your own mind, de-cluttering and re-energising as you go.
With weekly lessons highlighting the obstacles and blocks to fulfilment, you will be shown new ways to relax your mind and restore your life. A must for anyone with a muddled mind in need of organising, you will be provided with a ‘simple steps checklist for self development’, and ways to cultivate and maintain a healthy, peaceful mind.
Duration: five two-hour weekly lectures